Day XV: Food and Medicine....not

Today I'm not even going to try to count my calories. I was so hungry after the procedure that I just ate everything I could get my hands one, especially sweets, so I'm guessing my calorie count could've gone up to almost 2000 for today. Way way too much seeing as I don't move a lot.
But, it's a special day and tomorrow will be different. Really, I promise.

Also I got so many meds during the procedure (light anethesia) so I have no idea what or how much (they said that I needed more than most people) they pumped sedatives und sleeping solutions in me. So I won't do a medicine diary for today either.

I am going to stop doing a medicine diary from now on, and will only tell if I've needed something extra. My regulars now consist of all the old ones and Neurontin 600 mg three times a day, Cipralex 20 mg once a day and Zyprexa  5 mg once a day. But everything else I will tell you guys.

My exercise diary will change quite a bit I hope, since I am supposed to be more active at home. Less to do you see and lots to clean! We're getting guests for the 6th of December, for the National Day, so I can't wait! I need to clean all of house beforehand, and we need to go shopping for food with my dad.

So good night everyone and see you tomorrow in new circumstances and with new tricks up my sleeve!

Day XIV: Food and Medicine

Food diary

Breakfast: 2 slices of thin ham 12 kcal
                ½ berry yoghurt 60 kcal
Lunch: ½ cup of lamb soup 100 kcal
           1 cup berry crumble with vanilla quark 300 kcal
Dinner: 1 cup of potato-cauliflower-turkey-gratine 350 kcal
Snacks: 2 pieces of chocolate 60 kcal
              1 small hot chocolate 200 kcal
Alltogether: 1082 kcal

Medicine diary

Regulars+
5 mg Oxycontin x2
5 mg Cipralex x1
x mg Neurontin x3
14 g Colonsoft x2
5 mg Zyprexa x1
2 mg Oxynorm x2
x mg Diapam x2 


Exercise

Short walk to the cafeteria
80 crunches
20 squats and 10 minute sitting against a wall, whatever it's called
10 lunges on each leg
30 pushups
And one hour long panic attack

Day XIII: Food and Medicine

Food diary

Breakfast: ½ small bun and some cheese 90 kcal
Lunch: 1 herring steak and some mash potatoes 300 kcal
Dinner: 1 small spinach pastry and a cup of barley porridge (love the stuff) 370 kcal
Snacks: 2 pieces of chocolate 60 kcal
             2 gingerbreadmen 80 kcal
             1 Geisha icecream 300 kcal
Alltogether: 1200 kcal


Medicine diary

Regulars+
5 mg Oxycontin x2
x mg Neurontin x3
5 mg Cipralex x1
500 mg Paracetamol x3
5 mg Zyprexa
3 mg Oxynorm x3

Exercise

Got some visitors today, some family, my second cousin and her family, super lovely people, love them to pieces. We went to the cafeteria together and everything, but my diet went a bit haywire because when I get visitors, I don't count calories, I think it's sort of rude. So I just ate at the same rate as they did.
Exercise was minimal, but still:
20 squats plus holding one squat extra for 10 seconds
10 lunges per leg
20 pushups
30 crunches
Plus the small walk to the cafeteria and back.

I'm also sorry for the lack of posts, Blogger wouldn't accept any photos or video yesterday.

Day XII: Food and Medicine

Food diary
Breakfast: 1½ dl berry yoghurt 120 kcal
                1½ dl strawberry soup 160 kcal
Lunch: 1 cup chickenricecurry 370 kcal
Dinner: 1 cup carrotsoupd 300 kcal
Snacks: 30 g Ässä mix candies 110 kcal
Alltogether: 1060 kcal


Medicine diary
Regulars+

14 g Colonsoft x2
5 mg Oxynorm oral x3
5 mg Oxycontin x2
x mg Neurontin x3
5 mg Cipralex x1
x mg Zyprexa x1


Exercise diary

My physiotherapist said it would be quite okay for me to walk around a bit everyday and that I'm allowed to do my muscle exercises, just as long as I don't go straining myself. So I've started taking 20 minute walks and doing my butt workout plus a few pushups, so I don't wither away whilst I lose weight!

Day XI: Food and Medicine

Food diary

Breakfast: 2 slices of ham 10 kcal
                5 slices of cucumber 1 kcal
Lunch: 1,7 dl proteinquark 190 kcal
           2 dl chocolate flavoured Nutridrink 302 kcal
Dinner: ½ cup fish soup (finally off mushed up food) 100 kcal
            2 dl cranberryquark 190 kcal
 Evening: 1 christmas star 200 kcal
               2 slices of cheese 30 kcal
Alltogther: 1023 kcal


Medicine diary

Regulars+

14 g Colonsoft x1
5 mg Oxycontin x2
5 mg Cipralex x1
x mg ofwhatevertheystillhaven'ttoldme x3
1 g Paracetamol x3
x mg Zyprexa x1

Day X: Food and Medicine

Food diary
Breakfast: ½ cheese toast 110 kcal
                1 berry yoghurt 140 kcal
Lunch: 1 dl of burgermeatmush with mashed potatoes 200 kcal
           ½ Suzette mintchocolate 100 kcal
Dinner: 1 tblsp of something that looked like vomit 20 kcal
            2 tblsp whipped peach quark 30 kcal
Snack: ½ muffin 70 kcal
           1 eggpastry 300 kcal
           1 piece of chocolate 30 kcal
Alltogether: 1000 kcal


Medicine diary
Regulars+
7 g Colonsoft
10 mg Oxynorm x3
10 mg Oxycontin x2
10-20 mg Diazepam x1
5 mg Cipralex x2
x mg Zyprexa
x mg ofwhateveritis x3
1 g Paracetamol x3
And I'm sure I've forgotten something....

Exercise
Squat with no weights x20
40 minute walk with my ex from my hospital to the children's hospital and back. I wanted to see the old ward where I was treated when I got my heart transplant. There were people who still remembered me, eventhough it's been almost 12 years now. It felt good but I was exhausted afterwards...

Day IX: Food and Medicine

Food diary
Breakfast: 1½ dl strawberry yoghurt 120 kcal
                1 dl berry soup 100 kcal
Lunch: 1 dl mushed salmon and peas 200 kcal
           1 danish pastry 400 kcal
Dinner: 2 tblsp of godonlyknowswhat 50 kcal
           1 small ice cream 200 kcal
Evening snack: 1 dl Gefilus yoghurt 95 kcal
Alltogether:  1145 kcal


Medicine diary
Regulars+
10 mg Oxycontin x2
5 mg Oxynorm oral x2
5 mg Cipralex x1
x mg somethingtheyhavetoldmethenamebutiforgot x2
14 g Colonsoft x2
1 g Paracetamol x3

Exercise 

A bit of walking around, but I'm way too tired from al the medication to actually do anything. The most exercise I've gotten is writing about 7 pages of a 10 page essay! I did walk around with my friends who came to visit! I was so excited, they're lovely <3

Day VIII: Food and Medicine

Food diary

Breakfast: 2 slices of toast ham (just ham, no toast) 6 kcal
Lunch: ½ cup mashed something  ~200 kcal
Dinner: 1 Magnum 320 kcal
            1 Daim cake 200 kcal
            1 Nutridrink 300 kcal
Alltogether: 1026 kcal

Medicine diary
Regulars plus:
14 g Colonsoft x2
1 g Paracetamol x3
10 mg Oxycontin x2
5 mg Cipralex
20 mg Diazepam
20 mg Diazepam
1 pill Zyprexa
Some new painkiller of which I do not know the name
6 mg Oxanest IM x3
6 mg Oxynorm oral liquid x1

Exercise

Went to the cafeteria with my dad, like always if I'm standing. Did some butt exercises in the bathroom (there's a ballet pole for those people who can't walk without help) and hyperventilated enough to lose a lot of calories. I'd rather be fat than get panic atttacks. Oh well.

I hope tomorrow is better! At least today wasn't awful, it just ended on a pretty bad note, since I got another attack.  I really liked the psychiatric nurse who came to see me, and she'll be back on Monday!

Also here are some cute animal babies:

Day VII: Food and Medicine and Weight

I screwed up something with these posts, I think I missed a day or something. I have no idea. But it doesn't really make much of a difference so I'm just going to continue from day 7 and not care if I screwed up! K? 

Food diary
Breakfast: 2 dl berry yoghurt 120 kcal
Lunch: 4 tblsp mushed broccoli-chicken curry 200 kcal
           4 tblsp berry compote with no berries 200 kcal
Dinner: 1,5 dl mushed soup 300 kcal
            1 dl whipped porridge 100 kcal
            0,8 dl apple juice 80 kcal
            2 dl berry soup 150 kcal
Alltogether: 1190 kcal?

Medicine diary
Regulars
14 g Colonsoft x2
6 mg Oxanest IM every four hours
10 mg Oxycontin x2
5 mg Cipralex


Exercise

Again to the cafeteria and back.

 Because I only just started using the Colonsoft medication again (opiates tend to cause horrible indigestion) so my weight has been going up though I clearly eat too little for me to be gaining anything .- water or fat. I know most of the weight that leaves my body at this point is water and the rest is muscle, but I don't really have all that many muscles in the first place, so there's some fat going as well...

Day V: Food and Medicine

Nothing new to report here, I will now discontinue telling anything about my regular meds since it's so utterly boring to write about them. Other than that here goes:

Food diary
Breakfast: 1 dl porridge 120 kcal

Lunch: 0,5 dl mushed up meatballs 100 kcal
            2 dl berry quark 200 kcal
Dinner: 2 tblsp of mushed up salmon soup 50 kcal
             1 icecream stick 159 kcal
Snack: Five candies 70 kcal
Alltogether: 699 kcal


Medicine diary
10 mg Oxycontin x2

6 mg Oxanest IM x5
20 mg Diazepam x1
1 pill Zyprexa x1

Exercise
Small walk to the cafeteria and back with my dad

Day IV: Food and Medicine

Food diary
Breakfast: 3 tblsp porridge 25 kcal
Lunch: 1 dl mushed up meatballs and peas 200 kcal
           1 dl apple juice 100 kcal
Dinner: 1 dl mushed meatballs 150 kcal
             1 chocolate flavoured Nutridrink 302 kcal
             2 chocolate pieces 60 kcal
             a small handful of candy (hurtttttt) 70 kcal
Altogether: 882 kcal


Medicine diary
Morning and evening: Regulars

10 mg Oxycontin twice a day
6 mg Oxanest IM every three to four hours
14 g Colonsoft
Primperan when needed
20 mg Diazepam

Exercise
Small walk with dad and some major hyperventilating.

Day II: Food and Medicine

Food diary

Breakfast: 0,5 dl berry soup 50 kcal
Lunch: 7 tblsp mushed up almondfish 80 kcal
           ½ slice of banana bread (big mistake, hurt like h*ll to chew) 100 kcal
Dinner: 2 dl berry quark 200 kcal
            1 chocolate flavoured Nutridrink which came up five minutes later 302 kcal
All together:  430 kcal


Medicine diary

Morning: All regular medication previously mentioned
Evening: All regular meds previously mentioned

X mg Oxanest I.M. every three to four hours
10 mg Oxycontin at 14:00 and at 19:00
1 g Paracetamol thrice a day
1 pill (don't remember the mg amount) Primperan


Vomit count: 2

Exercise diary

None whatsoever if you don't count showering and retching. Also last night's panic attack felt violent enough to feel like exercise.

Day I: Food and medicine

I thought I'd keep both a food diary and medicine diary each day (or at least each day I'm capable of handling the task of writing this down).
I will also write down all the medicine I take regularly, but will write [reg] behind each so that you know they are not just because I'm in hospital.
After each item of food I will also place calories or an estimate of calories (seeing as I don't actually know which brand of what they usually give me here, if it has sugar, how much and so on, so calories is sort of a guessing game).

I will also mention exercise, but do not expect anything, since mostly I do nothing here. I am sick, so I am not really allowed to!


Food diary

Breakfast: 2 dl apple juice  180 kcal

                  2 dl berry soup   200 kcal
Lunch: 1 tblsp mushed up potatoes, carrots and chicken(?) 20 kcal
            1 bottle of chocolate flavoured Nutridrink 302 kcal
            1 dl chocolate pudding 110 kcal
Dinner: 2 tblsp mushed up thick soup 25 kcal
             1,5 dl berryquark 200 kcal

All together: 1037 kcal


Medicine diary

Morning: 2,5 mg Prograf [reg]
                5 mg Hydac [reg]
                50 mg Disperin [reg]
                4 mg Medrol [reg]
Evening: 3 mg Prograf [reg]
               10 mg Pravastatin [reg]
               6 mg Melatonin [reg]
               1 pill Yasmin [reg]

Unregulars:
3x 1g Paracetamol
X mg Oksanest I.M. every three to four hours
20 mg Diazepam [orally]

(Plus a bunch of vitamins I don't count)


Exercise

10 minutes of sloooooow walking with my friend whilst taking a few photos of the ward, us, views from windows and elevator hall.