Breakfast: 2 slices of toast ham (just ham, no toast) 6 kcal
Lunch: ½ cup mashed something ~200 kcal
Dinner: 1 Magnum 320 kcal
1 Daim cake 200 kcal
1 Nutridrink 300 kcal
Alltogether: 1026 kcal
Medicine diary
Regulars plus:
14 g Colonsoft x2
1 g Paracetamol x3
10 mg Oxycontin x2
5 mg Cipralex
20 mg Diazepam
20 mg Diazepam
1 pill Zyprexa
Some new painkiller of which I do not know the name
6 mg Oxanest IM x3
6 mg Oxynorm oral liquid x1
Exercise
Went to the cafeteria with my dad, like always if I'm standing. Did some butt exercises in the bathroom (there's a ballet pole for those people who can't walk without help) and hyperventilated enough to lose a lot of calories. I'd rather be fat than get panic atttacks. Oh well.
I hope tomorrow is better! At least today wasn't awful, it just ended on a pretty bad note, since I got another attack. I really liked the psychiatric nurse who came to see me, and she'll be back on Monday!
Also here are some cute animal babies:
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