Day X: Food and Medicine

Food diary
Breakfast: ½ cheese toast 110 kcal
                1 berry yoghurt 140 kcal
Lunch: 1 dl of burgermeatmush with mashed potatoes 200 kcal
           ½ Suzette mintchocolate 100 kcal
Dinner: 1 tblsp of something that looked like vomit 20 kcal
            2 tblsp whipped peach quark 30 kcal
Snack: ½ muffin 70 kcal
           1 eggpastry 300 kcal
           1 piece of chocolate 30 kcal
Alltogether: 1000 kcal


Medicine diary
Regulars+
7 g Colonsoft
10 mg Oxynorm x3
10 mg Oxycontin x2
10-20 mg Diazepam x1
5 mg Cipralex x2
x mg Zyprexa
x mg ofwhateveritis x3
1 g Paracetamol x3
And I'm sure I've forgotten something....

Exercise
Squat with no weights x20
40 minute walk with my ex from my hospital to the children's hospital and back. I wanted to see the old ward where I was treated when I got my heart transplant. There were people who still remembered me, eventhough it's been almost 12 years now. It felt good but I was exhausted afterwards...