Stretching is the most important thing in a workout

I always forget to stretch, and many times it has caused me so many problems. Now I stretch every day, have a certain schedule of stretching and stretch even just for stretching, to get more flexible. I used to never stretch mostly because I am really flexible already, I've always been, I've never really had to work for getting to the stretch poses and never really felt any stretching. But that was when I was a kid.
I'm not a kid anymore, and now I feel the stretch and it tells me I need to do this way more often. Which is exactly what I'm doing. Now here's some thing you could do to stretch yourself, including ordinary stretching and some yoga:

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