I bought a new weight today and a yoga matt, super happy now! The weight's 16 kg so it's perfect for deadlifting and such, wonderful. I feel my muscles growing by the second!
And the matt I really needed since I have nothing and doing ab exercises on hardwood floors hurts a LOT.
Tomorrow I have a photoshoot signed up, during the day and in natural daylight, so I'm really nervous what kind of make up I should put. I should really ask the photographer also if he's got some hopes for the make up.
I'm not writing much today, I'm feeling really tired and fully exercised so I feel exhausted in all possible ways. I'm starting over with my weight loss plan, so the side bar there ->
will look a bit different from now on, since I'm seriously restarting the whole process.
I'm also on a rather unnatural diet of eggs and ramen noodles, but don't worry, I eat my greens and fruits ;)
How are you guys? How are your lives going?
Transplant patient with all kinds of worries from hospital fear to dieting, and loads about good music, tattoos and rock n' roll!
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
4.2.14
5.1.14
23.12.13
7.12.13
Stretching is the most important thing in a workout
I always forget to stretch, and many times it has caused me so many problems. Now I stretch every day, have a certain schedule of stretching and stretch even just for stretching, to get more flexible. I used to never stretch mostly because I am really flexible already, I've always been, I've never really had to work for getting to the stretch poses and never really felt any stretching. But that was when I was a kid.
I'm not a kid anymore, and now I feel the stretch and it tells me I need to do this way more often. Which is exactly what I'm doing. Now here's some thing you could do to stretch yourself, including ordinary stretching and some yoga:
I'm not a kid anymore, and now I feel the stretch and it tells me I need to do this way more often. Which is exactly what I'm doing. Now here's some thing you could do to stretch yourself, including ordinary stretching and some yoga:
Yoga yoga yoga and yoga
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I love bunny yoga <3 |
Tags:
bunnies,
bunny yoga,
morning yoga,
stretching,
yoga,
yoga sequence,
yoga workout
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