At this minute I'm on level 16, and am 2583 points away from level 17. Like in a game, where you get exp to level up. So I go do a workout (there's a 3 workout max per day, but no limit to how big one workout is) - this time a workout like this:
-
Bent Over Barbell Row
- 10 kg x 20 reps 29
- 10 kg x 20 reps 29
- 10 kg x 20 reps 29
-
Dumbbell 2-Arm Triceps Extension
- 5 kg x 20 reps 12
- 5 kg x 20 reps 12
- 5 kg x 20 reps 12
-
Barbell Bench Press
- 10 kg x 30 reps 59
- 10 kg x 30 reps 59
- 10 kg x 30 reps 59
-
Reverse Crunch
- 30 reps 50
- 30 reps 50
- 30 reps 50
-
Dumbbell Bicep Curl
- 5 kg x 10 reps 32
- 5 kg x 10 reps 32
- 5 kg x 10 reps 32
-
Body Weight Squat
- 10 reps 8
- 10 reps 8
- 25 reps 21
I usually try to get about a thousand points per day, so that I keep up with the routine, rather than just getting to an even number, but now I'm a bit pressed for time, so a whole workout was out of the question. But a short 583 point workout went perfectly well, and I do feel it in my muscles. My arms and legs are slightly shaky...
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