Saw my shrink today and Make up of the Day 1

So today I finally got to see the shrink here in Sipoo, which is no easy task I'm sure, but I'm glad they rushed things for me, because now I feel a lot better about life in general.
I got some advice for my sleeping problems and also got to vent basically everything that's been running through my head for the last few months or quite a few months before that as well to be honest.

He's not going to be the same person that's going to be my therapist, that person will call me in the next half a week or so, I so hope they're nice as well! I'm so nervous about things like this, it's no wonder I suffer from anxiety issues. Anyway, I need to calm myself down now really well, because I have no diazepam to keep me calm if I get a panic attack, so it's up to me to try and stop them from coming.
I get them all the time. I still get them. And I'm not even in a hospital. Other things have started triggering them with me - like the dumbest tiniest things - I called our dog the wrong name, I noticed a DVD I watched when my mother was ill and stuff like that. Just not things you should get panic attacks about.

Anyhoo, here's my first make up of the day today, what I had when I went to see the doctor and pharmacy and such. It's a very light combination of Geek Chic Cosmetics eyeshadows Stormcrow and Anarchist Priest. I also drew in my eyebrows slightly darker.

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