More Colourful Hair

Twentyfirst Day of Christmas: DIY Reindeer Beer Bottles

Okay, so this is just a really random diy I found, but I think it's awesome. All you need is a bit of imagination and your beer bottles can transform in to Rudolp. Or maybe moose, I don't really know if you're more into moose than reindeers but here you go:

(Things you need: brown pipe cleaner, pink paint, eyes, red little furry balls, tin foil)

Compass Rose Tattoo Inspiration

I'm really thinking of getting tattoos on my shoulders and they'd be compass roses, because I hate having nonsymmetrical tattoos...anyway here's what's going to be my inspiration when I try and draw me a good compass rose I really like:

Food diary of 20.12.2013

Breakfast:
1 cup of coffee
2 slices of white bread
2 slices gruyere cheese
1 protein drink (small)

Lunch:
2 protein drinks (medium)
some dried apricots

Dinner:
½ plate of pasta bolognese

Alltogether: 1700 kcal

Exercise:
4x25 crunches
4x25 bridges
4x25 bicep pushups
4x25 tricep pushups
10 minutes of stretching

step by step - beautiful staircases