Today I feel like it's a red day. Both in a good and maybe in a bad way, but red is definitely my colour of choice for today.
It also happens to be my favourite colour! It's such a sensual colour, so exciting, slightly exotic, but at the same time such a strong, quite aggressive colour. It's one of those love-hate colours if there's a lot of it. Especially in clothes or make up, it divides people. I love red.
Transplant patient with all kinds of worries from hospital fear to dieting, and loads about good music, tattoos and rock n' roll!
23.11.13
Day X: Food and Medicine
Food diary
Breakfast: ½ cheese toast 110 kcal
1 berry yoghurt 140 kcal
Lunch: 1 dl of burgermeatmush with mashed potatoes 200 kcal
½ Suzette mintchocolate 100 kcal
Dinner: 1 tblsp of something that looked like vomit 20 kcal
2 tblsp whipped peach quark 30 kcal
Snack: ½ muffin 70 kcal
1 eggpastry 300 kcal
1 piece of chocolate 30 kcal
Alltogether: 1000 kcal
Medicine diary
Regulars+
7 g Colonsoft
10 mg Oxynorm x3
10 mg Oxycontin x2
10-20 mg Diazepam x1
5 mg Cipralex x2
x mg Zyprexa
x mg ofwhateveritis x3
1 g Paracetamol x3
And I'm sure I've forgotten something....
Exercise
Squat with no weights x20
40 minute walk with my ex from my hospital to the children's hospital and back. I wanted to see the old ward where I was treated when I got my heart transplant. There were people who still remembered me, eventhough it's been almost 12 years now. It felt good but I was exhausted afterwards...
Breakfast: ½ cheese toast 110 kcal
1 berry yoghurt 140 kcal
Lunch: 1 dl of burgermeatmush with mashed potatoes 200 kcal
½ Suzette mintchocolate 100 kcal
Dinner: 1 tblsp of something that looked like vomit 20 kcal
2 tblsp whipped peach quark 30 kcal
Snack: ½ muffin 70 kcal
1 eggpastry 300 kcal
1 piece of chocolate 30 kcal
Alltogether: 1000 kcal
Medicine diary
Regulars+
7 g Colonsoft
10 mg Oxynorm x3
10 mg Oxycontin x2
10-20 mg Diazepam x1
5 mg Cipralex x2
x mg Zyprexa
x mg ofwhateveritis x3
1 g Paracetamol x3
And I'm sure I've forgotten something....
Exercise
Squat with no weights x20
40 minute walk with my ex from my hospital to the children's hospital and back. I wanted to see the old ward where I was treated when I got my heart transplant. There were people who still remembered me, eventhough it's been almost 12 years now. It felt good but I was exhausted afterwards...
Tags:
diet,
exercise,
food,
food diary,
hospital,
medicine,
medicine diary,
transplant,
walking
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