Breakfast:
2 cups of coffee
Lunch:
1 cup of coffee
1 protein bar (medium)
Dinner:
½ cucumber
Alltogether: 250 kcal (yes I know it's too little but I have no appetite)
Exercise
4 x 10 crunches
4 x 10 bridges
3 x 10 bicep pushups
2 x 10 tricep pushups
5 minute stretching
10 minute yoga
5 minutes of random dancing while sitting
No comments:
Post a Comment