Breakfast:
1 cup of coffee
2 slices of white bread
2 slices gruyere cheese
1 protein drink (small)
Lunch:
2 protein drinks (medium)
some dried apricots
Dinner:
½ plate of pasta bolognese
Alltogether: 1700 kcal
Exercise:
4x25 crunches
4x25 bridges
4x25 bicep pushups
4x25 tricep pushups
10 minutes of stretching
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